Charles Freligh | Second Arrow Well-Being
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Charles Freligh | Second Arrow Well-Being

Thoughts on living well

Below you’ll find short posts on living a meaningful life.

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A Course to Save Your Life
A Course to Save Your Life

A course to save your life

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Charles FrelighFebruary 28, 2024 Comments
Tao Te Ching: New Course
Tao Te Ching: New Course

A practical journey into the truth of existence

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Spirituality, PhilosophyCharles FrelighSeptember 13, 2023 Comment
A Few Recommendations
A Few Recommendations

Here are a few things you might like…

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Spirituality, PhilosophyCharles FrelighAugust 3, 2023 Comment
In-Person LA Workshop
In-Person LA Workshop

If you’re around, please come join us…

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Spirituality, PhilosophyCharles FrelighJune 5, 2023Comment
Sleep Better with Story
Sleep Better with Story

Do you struggle with sleep?

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Spirituality, PhilosophyCharles FrelighMay 28, 2023Comment
Tiny Enlightenment
Tiny Enlightenment

You could become enlightened today.

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Spirituality, PhilosophyCharles FrelighMay 11, 2023Comment
Universal Symbols
Universal Symbols

What do these symbols mean to you?

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Spirituality, PhilosophyCharles FrelighMay 1, 2023Comment
No Wrong Feelings
No Wrong Feelings

You don’t control how you feel…

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Spirituality, PhilosophyCharles FrelighApril 24, 2023Comment
How to Speak Authentically
How to Speak Authentically

Authentic speech is a creative act…

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Spirituality, PhilosophyCharles FrelighApril 6, 2023Comment
A Free Spirit Community
A Free Spirit Community

Come join us (for free) if you like…

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Spirituality, PhilosophyCharles FrelighMarch 26, 2023 Comment
Staying Connected
Staying Connected

I’d just like to say hello…

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Spirituality, PhilosophyCharles FrelighMarch 23, 2023 Comment
A Meditation Album of Enlightenment
A Meditation Album of Enlightenment

Here’s something New for you…

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Spirituality, Meditation, WTDN, ZenCharles FrelighMarch 1, 2023 Comment
A Riddle of Awakening
A Riddle of Awakening

Here’s a riddle to awaken your enlightened mind…

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Spirituality, Meditation, WTDN, ZenCharles FrelighFebruary 1, 2023Comment
You Cannot Become Enlightened
You Cannot Become Enlightened

What does this quote mean to you?

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Spirituality, WTDNCharles FrelighJanuary 23, 2023Comment
Is-ness
Is-ness

Why should you care about nonduality?

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Spirituality, Meditation, WTDN, ZenCharles FrelighJanuary 17, 2023Comment
5 Morning Rituals for Enhanced Spirituality
5 Morning Rituals for Enhanced Spirituality

Strengthen your sense of spirituality with 5 simple morning ingredients…

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Spirituality, Meditation, WTDN, ZenCharles FrelighJanuary 1, 2023Comment
3 Layers of Meditation
3 Layers of Meditation

A simple explanation of a profound experience…

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Spirituality, Meditation, WTDN, ZenCharles FrelighDecember 30, 2022Comment
A Tincture of Time
A Tincture of Time

When you don’t know what to do — first, do nothing at all.

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Spirituality, Psychology, Philosophy, Meditation, Psychotherapy, WTDN, ZenCharles FrelighDecember 12, 2022 Comment
The Power of Words
The Power of Words

When Trees become “trees”…

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Spirituality, Psychology, Philosophy, Meditation, Psychotherapy, WTDN, ZenCharles FrelighDecember 3, 2022Comment
Thanks to Right Now
Thanks to Right Now

This moment is miraculous, if I can remember it.

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Spirituality, Psychology, Philosophy, Meditation, Psychotherapy, WTDN, ZenCharles FrelighNovember 25, 2022Comment
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