When you don’t know what to do — first, do nothing at all.
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When Trees become “trees”…
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This moment is miraculous, if I can remember it.
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Do you use social media?
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Reading can serve as a portal to the present
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WTDN is now available!
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Relax the body, ease the mind…
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Reset your system and return to full power.
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What’s the difference between shame and guilt?
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Vulnerability is the feeling of being alive.
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What would make a single, perfect day?
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Allow “new snow” to fall over deep ruts of automatic thought and behavior…
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The feeling of a genuine thank you…
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Ethan Hawke on the importance of expressing your creativity…
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To write something down is to change that thing.
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Looking with vs for the source of consciousness…
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The additive versus the reductive path to “enlightenment”…
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What lies beyond ideas of good and bad?
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In this moment, do I choose control or uncertainty?
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If the boat is empty, what problem is there?
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