A short message on the value of both laughing and crying…
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Let’s explore the underlying meaning of these commonly used and potentially misunderstood terms…
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In any interaction, there may be actually 4 identities blocking direct connection…
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What are “good vibes” and “bad vibes”?
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“Love” can be viewed as a limited or an unlimited resource. Here’s an exploration of both…
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A potentially helpful framework for choosing the “skillful” vs. “unskillful” action in any situation…
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A brief exploration of the gift and potential curse of human consciousness…
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10 themes for daily living that may inform the quality of an entire life…
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How do you receive what is available to you only Right Now?
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Here’s an analogy for the act of becoming self-aware…
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A subjective exploration of the layers of the mind…
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A musical analogy might help to convey the underlying meaning of “mindfulness”…
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Thoughts on how your living environment can influence & be an expression of your inner world…
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Here’s a framework to help you approach conflict in a healthy way…
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What is the risk of letting go of yourself to understand another?
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Here are a few of my thoughts as a therapist and as a white man on the topic of prejudice…
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In each moment, we choose the pain of discipline or the pain of regret. Which do you choose?
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Here’s a useful metaphor to help us consciously respond to life…
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Thoughts & guided practice on caring for your own inner child
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What’s your game piece like? What are the rules?
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