What does it mean that “everything is connected”?
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Here’s an analogy for the act of becoming self-aware…
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An exploration of waking up in the morning as a helpful way of understanding the waking up of “enlightenment” or spiritual realization…
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Here I take a stab at explaining the nebulous concept of “spirituality”…
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Here’s a riddle to facilitate clarity of mind…
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Here’s one of my favorite anecdotes that asks us to take a look at where we are looking in the first place…
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A subjective exploration of the layers of the mind…
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A musical analogy might help to convey the underlying meaning of “mindfulness”…
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Thoughts on how your living environment can influence & be an expression of your inner world…
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Our use of language can block our direct experience of life…
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Here’s a framework to help you approach conflict in a healthy way…
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What is the risk of letting go of yourself to understand another?
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A letter to my dad & thoughts on the relationship between child & father…
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Thoughts on living life as if in a cocoon and the possibility of poking through into Now…
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A poem expressing the value of passive effort…
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Here are a few of my thoughts as a therapist and as a white man on the topic of prejudice…
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In each moment, we choose the pain of discipline or the pain of regret. Which do you choose?
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Here’s a useful metaphor to help us consciously respond to life…
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Consider your mind as like the one bowl you use to eat every meal…
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Thoughts & guided practice on caring for your own inner child
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