What is the “True Self”?
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A simple breathing strategy for relaxation…
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Here’s a trick for dealing with anxious thoughts…
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The thinking mind is useful to a certain point, but past that point it becomes a hindrance…
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What motivates the things we say and do?
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Through the experience of listening/sound, the inside world and outside world “come together.”
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How can you do something without planning to do it?
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Where does the authority to take a break come from?
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In order to gain something new, space must first be cleared…
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Pausing the video game of life…
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Noticing the weight of judgment and the lightness of letting it go…
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How do you shift between the Habit Door and the Authenticity Door?
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This is what lies beyond ideas of “good” and “bad.”
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When we say the word “Now,” we turn a lived experience into a “thing.” What really is “Now”?
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There may be two types of “self-help” that work directly against each other. Which do you serve?
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On the value of creating an interpersonal space to explore Truth…
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Is it possible to ever not be “present”?
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How do you get a sense of your internal compass?
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There is a primary and secondary purpose to everything we do. What’s the difference?
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Join me and Saqib on an interpersonal exploration of the present moment…
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