Here’s one of my favorite anecdotes that asks us to take a look at where we are looking in the first place…
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A subjective exploration of the layers of the mind…
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A musical analogy might help to convey the underlying meaning of “mindfulness”…
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Thoughts on how your living environment can influence & be an expression of your inner world…
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What is the risk of letting go of yourself to understand another?
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Thoughts on living life as if in a cocoon and the possibility of poking through into Now…
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Here are a few of my thoughts as a therapist and as a white man on the topic of prejudice…
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Consider your mind as like the one bowl you use to eat every meal…
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What’s your game piece like? What are the rules?
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