Within meditation this morning, I found myself on a thought train exploring what kind of effort it is that one is exerting in meditation practice. The term passive effort is commonly used, and this is a tricky pairing of words, almost oxymoronic. Exert effort but be passive in doing so. How does one actually do this?

In my opinion, metaphorical images frequently answer these types of questions better than word-based logic, and the image of a knot came to mind.

Maybe passive effort is like the effort required to untie a tight knot.

There is a certain focus required.

There is a certain willingness to not let oneself get frustrated and give up.

And there is a willingness to not just keep tying new knots on top of the first.

A passive effort of staying-with the knot, patiently tugging, careful to not rip the string, until the knot unwinds and clarity reveals itself likely in a form much simpler than expected.

What “knot”

might you untie

”passively”?

***On a final note, I’ve added an option at the end of these blog posts for you to make a small contribution if you’d like. Please only do so if you feel moved to, and know that your donation goes directly toward helping me continue to provide affordable individual guidance as well as create new content, such as this blog, in the name of increased well-being and reduced psychological suffering. One particular project I’m currently working on is a book that encapsulates my psychological, philosophical, and spiritual perspective on getting to know oneself deeply and getting out of one’s own way. If you’re so inclined, your contribution would support these efforts and would be greatly appreciated (click the button below to donate). Thank you for being here!