Charles Freligh | Second Arrow Well-Being

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Bluebird by Bukowski

“If you know how to listen, everybody is the Guru.”

I recently came across this quote from Ram Dass (while scanning through the pages of his awesome Be Here Now during a visit with an old friend), and it reminded me of the value of constantly remaining open to my immediate environment’s influence, of constantly letting go of what I know in order to receive what’s New.

And today, in an unexpected email, the sender shared with me a link to a reading by Charles Bukowski of his poem Bluebird. The email sender and the poem are both my “Guru” (guide, teacher, illuminator) in this moment if I am willing to listen, and I’d now like to get out of the way in order to pass the poem on to you:


There is a bluebird

in my heart,

and it wants

to get out…


***On a final note, I’ve added an option at the end of these blog posts for you to make a small contribution if you’d like. Please only do so if you feel moved to, and know that your donation goes directly toward helping me continue to provide affordable individual guidance as well as create new content, such as this blog, in the name of increased well-being and reduced psychological suffering. One particular project I’m currently working on is a book that encapsulates my psychological, philosophical, and spiritual perspective on getting to know oneself deeply and getting out of one’s own way. If you’re so inclined, your contribution would support these efforts and would be greatly appreciated (click the button below to donate). Thank you for being here!

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